About the Workout Reminder Q Applet

The Workout Reminder Q Applet displays a notification every hour to do a quick Cardio, Aerobic, or Anaerobic exercise. This automated reminder can help build effective workout habits and adopt ingrained behavior. Users can even set specific dates and times or how often the applet should alert. A workout routine can be customized by choosing from a list of 12 exercises.

Workout Reminder Q Applet Takeaway

With frequent reminders and triggers, workout reminders are extremely helpful for health-conscious people or those that are sitting at a desk too long. It is perfect for people who find it difficult to fit exercise into their busy schedules.